If you’re like many of my clients, sleep has become more elusive as you age. Whether it's financial stress, hormonal changes, or just the … [Read more...] about How to Sleep Better at Night Naturally
Travel on a Budget: Smart Planning for a Richer Retirement – Ep125
Many people dream of traveling when they retire without depleting their nest egg. Today's episode, "Travel on a Budget," provides ideas and … [Read more...] about Travel on a Budget: Smart Planning for a Richer Retirement – Ep125
Is Retiring in Portugal Right For You?
Today, we dive into Retiring in Portugal. Regardless of where you are considering relocating to in retirement, this article provides … [Read more...] about Is Retiring in Portugal Right For You?
Your Health and Diet for Maximum Performance
Fuel Your Body and Brain to Achieve Your Goals If you’re a high achiever in your 50s or early 60s, you already know that success doesn’t … [Read more...] about Your Health and Diet for Maximum Performance
Best Foods for Brain Health
As you approach retirement, your health becomes one of your most valuable assets. And while many pre-retirees focus on financial security, … [Read more...] about Best Foods for Brain Health
The Balanced Life: More Wealth, Health, and Time – Ep117
While most people dream of living a balanced life, it can feel impossible with all of our commitments and responsibilities. Today, I … [Read more...] about The Balanced Life: More Wealth, Health, and Time – Ep117
