A recent study shared that the top mental health challenge facing Americans is anxiety. From rising costs and inflation to gun violence and … [Read more...] about How to Deal with Anxiety Naturally – Ep138
Natural Remedies for Insomnia: Sleep Peacefully After 50
Insomnia is linked to a complex network of amino acids, certain parts of the brain, and the basal ganglia. Today, in "Natural Remedies for … [Read more...] about Natural Remedies for Insomnia: Sleep Peacefully After 50
Social Activities for Seniors: 7 Ways to Connect and Thrive
Retirement is a new chapter and can be a time to enjoy the life you have created. You’ve worked hard, built your savings, and planned your … [Read more...] about Social Activities for Seniors: 7 Ways to Connect and Thrive
What I Would Have Done Differently – Ep128
A question I am often asked is what I would have done differently if I were to start over. My usual response is nothing because the good and … [Read more...] about What I Would Have Done Differently – Ep128
How to Avoid Loneliness in Retirement
Today, we share some insights on how to avoid loneliness in retirement, which so many people experience. If you're like many pre-retirees … [Read more...] about How to Avoid Loneliness in Retirement
How to Sleep Better at Night Naturally
If you’re like many of my clients, sleep has become more elusive as you age. Whether it's financial stress, hormonal changes, or just the … [Read more...] about How to Sleep Better at Night Naturally
