Insomnia is linked to a complex network of amino acids, certain parts of the brain, and the basal ganglia. Today, in “Natural Remedies for Insomnia,” we dive into ways to naturally get this network to work better for a restful nights sleep.
If you’re

• Waking up at 3 a.m.
• Tired of the side effects of poor sleep
• Want to replace sleep aids with natural sleep aids
• Improve your sleep quality and overall health
• Create better sleep habits and
• Improve sleep disorders and health conditions

Over the last 35+ years advising pre-retirees and retirees, one challenge consistently affects even the most successful clients: chronic insomnia, especially as we age.

They’ve created a strong retirement plan. They’ve built financial security. But many still find themselves struggling with the one thing money can’t buy: restful, uninterrupted sleep, especially for women.

Today, let’s explore natural remedies for insomnia that are science-backed and can help you fall asleep faster, stay asleep longer, and feel rested in the morning without relying on sleep medications or OTC aids that often leave you groggy and foggy.

Why Insomnia Increases After Age 50

Many factors contribute to sleep disruption as we age, including:

• Lower production of melatonin and growth hormone
• Menopausal changes in women and testosterone drops in men
• Increased stress, which can be caused by a variety of factors, including retirement, health, or family issues
• Shifts in circadian rhythm (you may feel tired earlier and wake up earlier)

But just because insomnia is common doesn’t mean it’s normal or something you have to live with.

And the truth is,  a lot of problems with sleeping are due to lifestyle overload, unaddressed anxiety, and habits that unknowingly sabotage sleep.

Let’s Reset Your Sleep—Naturally

Here are eight powerful natural remedies to restore deep, nourishing sleep without relying on pills or prescriptions.

1. Ground Yourself Daily (Literally)

You may not have heard of this powerful insight. Grounding, or “earthing,” involves direct skin contact with the earth’s surface. Studies suggest it may reduce inflammation, lower nighttime cortisol levels, and improve sleep cycles.

Before you dismiss this idea, try it and see for yourself.

Try this:

• Walk barefoot on grass, sand, or soil for 10–30 minutes a day.
• Sit with your feet in a garden or on a patch of lawn.
• Consider a grounding mat if you’re in colder climates.

Many clients in our Millionaire Insider® community report that they have improved sleep once they make lifestyle shifts, including daily grounding.

2. Use Food as Medicine for Healthy Sleep

You already know what hurts sleep (caffeine, alcohol, sugar). But what helps?

Add these to your sleep-support menu:

• Tart cherries or tart cherry juice are a natural source of melatonin
• Kiwi is high in serotonin and antioxidants that support REM sleep
• Bananas are rich in potassium and magnesium, great for muscle relaxation
• Turkey or nuts are both rich in tryptophan, a precursor to serotonin

A nutrient-dense evening meal (with quality protein, healthy fats, and non-starchy vegetables) helps stabilize your blood sugar and nervous system overnight, which are both essential to deep sleep.

3. Try Acupressure and Reflexology

Hands-on bodywork is a forgotten natural remedy for insomnia. Acupressure stimulates points on your body that influence energy flow, hormone regulation, and relaxation. It can be a powerful tool for getting a better night’s sleep.

A few DIY options:

• The Spirit Gate (HT7): Press the inside of your wrist below your pinky for 1–2 minutes.
• Yin Tang: This is the point between your eyebrows (known as your third eye). Apply gentle circular pressure before bed.
• Foot reflexology: Massage the soles of your feet or use a reflexology mat.

Consistently practicing these options can promote nervous system regulation and cue your body into deeper rest.

4. Create a Sleep-Only Zone

This is one of the most overlooked but effective strategies. If you’re using your bed as a workspace, reading nook, or problem-solving think tank, your brain no longer associates the space with rest. As many marriage experts share, your bed is for sleep and sex.

Re-train your mind:

• Use your bed only for sleep and intimacy.
• If you can’t sleep after 20 minutes, get up. Go to another room and do something calming (without screens). Return only when you feel sleepy.
• Or, better, meditate for 20-40 minutes and then attempt to fall asleep.

This trains your brain that bed = sleep, not bed = stress.

5. Address Emotional Congestion

Insomnia isn’t always physical. For many clients, sleeplessness reflects unresolved emotional stress such as grief, fear, resentment, or worry about the future.

I often guide my private clients through my Worth Barometer method to identify the blocks that keep them stuck financially or emotionally. And guess what? Better sleep almost always follows emotional clarity.

To try on your own:

• Journal nightly. Ask: “What is unresolved in my life or causing me stress?”
• Use Emotional Freedom Technique (tapping) before bed to release lingering stress.
• Practice “mental completion.” Tell yourself: “I’ve done all I can for today. Everything else can wait.”

6. Aromatherapy: A Naturally Calming Shortcut to the Sleep Switch

Scents directly influence our limbic system, which is our brain’s emotional and memory center. The result is that scents can quickly shift you into a sleep-ready state.

Use calming essential oils such as:

• Lavender (classic choice)
• Roman chamomile (calming effect and also good in tea)
• Cedarwood or sandalwood (especially grounding for anxiety)
• Vetiver (earthy, great for people with racing thoughts)

Diffuse, apply to the soles of your feet, or dab behind your ears. Make it part of a nightly ritual to cue rest.

7. Sip Your Favorite Calming Tea

Many herbal teas will help to calm your nervous system and improve your ability to get a good night’s sleep.

Examples include:

• Chamomile
• Lemon Balm
• Valerian Root
• Lavender
• Mint
• Passion Flower
• Magnolia Bark

Some of my favorite teas include:

• Nightly Night
• Chamomile Lavender
• Soothing Caramel Bedtime
• Be Well Teas Get Some Zzz’s Herb Tea

I encourage you to try these teas and determine which you enjoy and helps you relax and sleep better.

8. Align Your Sleep Goals with Your Lifestyle Goals

If you’re trying to “power through” poor sleep while juggling grandkids, caring for aging parents, or navigating financial transitions, it’s time to pause.

Your nervous system can’t heal when it’s constantly under pressure in a “fight or flight response.” And your body won’t sleep if it doesn’t feel safe.

That’s why a sound financial plan and life structure are more than numbers. They are peace of mind.

When you know:

• You won’t run out of money in retirement,
• That your tax and retirement strategy is optimized,
• You have a guaranteed income stream you can count on,

You rest easier and sleep better.

 Final Thought: Natural Remedies for Insomnia

You can’t think clearly, plan wisely, or enjoy your life when you’re sleep-deprived.

That’s why implementing natural remedies for insomnia is so essential.

By using these holistic tools, you’re not only improving your sleep, you’re supporting your longevity, mindset, and the ability to live your retirement dream fully.

So tonight, take a walk outside. Put your feet in the grass. Turn off the noise. Breathe in peace.

And remember: rest is part of your financial plan too.

If you’re ready to create a secure financial future you love, start here:

Disclosure

TheMillionaireInsider.com® copyrights all materials and intellectual property.

This information is for educational purposes only. It is not intended to replace the advice of any advisor or specialist, nor to provide investment, financial, tax, retirement, planning, or healthcare advice.

Always consult with a qualified professional before making any financial decisions or changes.