Have you ever wondered what you should do first thing in the morning to start your day on the right note?
Or what do you need to do to adequately hydrate, eliminate toxins and waste, and get some nourishment?
Haven’t we all?
Starting your day on the right note creates the foundation for a productive day without compromising your health or well-being.
My experience serving successful people and millionaires has proven that over time, 
lack of attention to our daily routine, diet, and overall mental and physical well-being wreaks serious havoc on our lives. It is difficult to live with mental and physical health problems, and virtually impossible to achieve our potential and operate at our best when we compromise our foundation.
The Lemon Ginger Water Drink
In this episode, you will learn:
- What to do to save time implementing your morning routine
- Some different options available to ensure your morning drink works for you and your system
- The health benefits of ginger, lemon, and cayenne pepper
- How to begin your day with a low-calorie, healthy alternative to other choices
In today’s episode, “Lemon Ginger Water Drink,” you will learn a quick, easy way to start your day with a healthy drink that will help to wake you and your digestive system up, as well as refresh and energize your spirit.
Benefits of Lemons
Lemons are rich in vitamin C, an essential nutrient supporting the immune system and healthy skin.
Lemons also help to reduce waste and fluid buildup in the body, making them perfect for detoxification and improving gut health.
The citric acid in lemons acts as a natural immune system cleanser, which can help reduce the risk of infections.
Benefits of Ginger
People primarily consume ginger to help with digestion. Ginger contains gingerol and shogaol, which both help relax the gastrointestinal muscles.
For ages, ginger root has been used as a natural remedy for nausea. Ginger can help with the effects of pregnancy and post-operative recovery.
Ginger also contains compounds that reduce pain in muscles or joints. This can be beneficial for those who suffer from arthritis or who need aid with muscle soreness.
Ginger can also help heart health by dilating blood vessels and lowering cholesterol levels. This enhances blood circulation, which can help reduce the risk of heart disease and stroke.
Benefits of Lemon Ginger Water Drink
Lemon Ginger water is an inexpensive anti-inflammatory drink with many benefits.
One advantage of this drink is its immune system-boosting capabilities. Ginger root and lemon contain antioxidants and vitamin C, which help boost your immune system. Drinking lemon ginger water regularly can help reduce common sicknesses such as the cold or the flu.
Lemon Ginger water is also known to help with digestion and weight loss. Ginger and lemon help produce digestive enzymes and aid in digestion, making them a good choice after a big meal.
Adding lemon and ginger to your water can make it tastier. Many people don’t drink enough water each day, so it’s a good idea to make this drink if you struggle to get in your daily recommended amount of water.
Lemon Ginger water also benefits the spirit and can help with mental wellbeing. You can’t be your best without feeling your best, and having something to help with hydration, digestion, and your immune system health are great reasons to consider adding this drink to your routine.
Click the image to watch today’s episode:
In this episode, you will learn:
- A live demonstration to make this power drink
- Insight into how ginger can help with a variety of issues, including blood sugar, joint pain, age-related diseases, and even healthy brain function
- Benefits of cleaning out your system first thing in the morning
- Tips to improve your health by starting your day on the right note
- How to increase your energy, productivity, and even your results by incorporating a morning routine
Tips to Create Your Drink
Go to your local store and pick out a few fresh lemons and ginger roots. If lemons aren’t in season, lemon juice will do.
Combine 5-6 cups of warm water with ginger root, lemon juice, or lemon water. The warm water helps to bring out the ginger flavor.
Use a vegetable peeler or spoon to peel the ginger if available, if not, leave the skin intact and slice the ginger root into thin slices.
After the mix has cooled to room temperature, put the pitcher in the fridge overnight and enjoy your fresh ginger lemon drink.
Here is the link to watch today’s episode:
“Lemon Ginger Water Drink”
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Enjoy the episode!
Annette
