If you’re like many of my clients, sleep has become more elusive as you age. Whether it's financial stress, hormonal changes, or just the … [Read more...] about How to Sleep Better at Night Naturally
Your Health and Diet for Maximum Performance
Fuel Your Body and Brain to Achieve Your Goals If you’re a high achiever in your 50s or early 60s, you already know that success doesn’t … [Read more...] about Your Health and Diet for Maximum Performance
Best Foods for Brain Health
As you approach retirement, your health becomes one of your most valuable assets. And while many pre-retirees focus on financial security, … [Read more...] about Best Foods for Brain Health
Some of the Best Foods for Energy and Focus
If you're in your 50s or early 60s, you’re likely thinking about how to make your next phase of life your best one yet. For most … [Read more...] about Some of the Best Foods for Energy and Focus
The Best Cacao and Maca Drink – Ch186
Updated May 10th, 2024. Want a quick pick-up that is super healthy, provides energy, and is easy to make? The cacao and maca drink … [Read more...] about The Best Cacao and Maca Drink – Ch186
The Amazing Turmeric Drink – Ch157
Updated April 25th, 2024. Have you ever wondered What you can do about that low energy, sluggish feeling? How to fix joint pain or … [Read more...] about The Amazing Turmeric Drink – Ch157
