A recent study shared that the top mental health challenge facing Americans is anxiety. From rising costs and inflation to gun violence and … [Read more...] about How to Deal with Anxiety Naturally – Ep138
Natural Remedies for Insomnia: Sleep Peacefully After 50
Insomnia is linked to a complex network of amino acids, certain parts of the brain, and the basal ganglia. Today, in "Natural Remedies for … [Read more...] about Natural Remedies for Insomnia: Sleep Peacefully After 50
Social Activities for Seniors: 7 Ways to Connect and Thrive
Retirement is a new chapter and can be a time to enjoy the life you have created. You’ve worked hard, built your savings, and planned your … [Read more...] about Social Activities for Seniors: 7 Ways to Connect and Thrive
How to Sleep Better at Night Naturally
If you’re like many of my clients, sleep has become more elusive as you age. Whether it's financial stress, hormonal changes, or just the … [Read more...] about How to Sleep Better at Night Naturally
Your Health and Diet for Maximum Performance
Fuel Your Body and Brain to Achieve Your Goals If you’re a high achiever in your 50s or early 60s, you already know that success doesn’t … [Read more...] about Your Health and Diet for Maximum Performance
Best Foods for Brain Health
As you approach retirement, your health becomes one of your most valuable assets. And while many pre-retirees focus on financial security, … [Read more...] about Best Foods for Brain Health
