The American Psychological Association and the Mayo Clinic both suggest that mindfulness is essential for physical and mental health. So, what is mindfulness? Mindfulness definition Wikipedia defines mindfulness as… “The practice of purposely bringing one’s attention to the present-moment experience without evaluation.” But for most of us who are so busy, how can we become […]
5 Ways to Relieve Stress
Life can be stressful, even in the best of times. Fortunately, it’s easy to relieve stress with these techniques. Breathe Breathing exercises are one of the best ways to relieve stress when you feel overwhelmed. Focused breathing can help to reduce stress levels by calming the nervous system. Slow, deep breaths activate the body’s “rest […]
The Power of Gratitude In Your Life
Do you understand the power of gratitude in your life? One of the best ways to grow your abundance and prosperity is to be more grateful for what you have while on the journey to what else you want to achieve. Identifying what you are thankful for is essential because it impacts all areas of your […]
Millionaire Affirmations –
Are you ready to achieve wealth and abundance in your life? In today’s episode, you will learn how to use millionaire affirmations to help you achieve your goal! The wealth and money affirmations you will learn will help you to transform your poverty mindset into a millionaire mindset and remove your success and money blocks, […]
Achieving Goals With The Power of 7 –
Have you ever wondered if there is a short cut to achieving your goals, so you can make your dreams a reality? Well there is! While it is easy to get advice on setting goals, there is not as much insight on achieving goals. Today, I share a simple strategy to help you achieve your […]
Rest and Relaxation –
Rest and Relaxation: How to Operate at Optimal Performance One of the most critical lessons I have learned on my journey is the importance of rest and relaxation. In fact, if I had known the benefits, I would have made it a much bigger priority earlier in my life. For example, learning how to relax […]
